Conversion Calculator

Amount of nutrients in 100 g (grams) of Croissants, apple.

Nutrient	Amount and Unit	Percentage
Water	45.6 g	45.6%
Energy (calorie)	254 kcal
Energy (joule)	1063 kJ
Protein	7.4 g	7.4%
Total lipid (fat)	8.7 g	8.7%
Ash	1.2 g	1.2%
Carbohydrate, by difference	37.1 g	37.1%
Fiber, total dietary	2.5 g	2.5%
Calcium, Ca	30 mg	0.03%
Iron, Fe	1.1 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	58 mg	0.06%
Potassium, K	90 mg	0.09%
Sodium, Na	274 mg	0.27%
Zinc, Zn	1.03 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.21 mg
Selenium, Se	19 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.232 mg
Riboflavin	0.164 mg
Niacin	1.6 mg
Pantothenic acid	0.596 mg
Vitamin B-6	0.032 mg
Folate, total	57 µg
Folic acid	44 µg
Folate, food	13 µg
Folate, DFE	88 µg
Vitamin B-12	0.2 µg
Vitamin A, RAE	94 µg
Retinol	90 µg
Vitamin A, IU	380 IU
Fatty acids, total saturated	4.994 g	4.99%
4:0 butanoic, butyric fatty acid	0.211 g	0.21%
6:0 hexanoic, caproic fatty acid	0.125 g	0.12%
8:0 octanoic, caprylic fatty acid	0.073 g	0.07%
10:0 decanoic, capric fatty acid	0.165 g	0.16%
12:0 dodecanoic, lauric fatty acid	0.185 g	0.18%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.663 g	0.66%
16:0 hexadecanoic, palmitic fatty acid	2.115 g	2.12%
18:0 octadecanoic, stearic fatty acid	0.908 g	0.91%
Fatty acids, total monounsaturated	2.393 g	2.39%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.2 g	0.2%
18:1 undifferentiated	2.169 g	2.17%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.628 g	0.63%
18:2 undifferentiated	0.6 g	0.6%
18:3 undifferentiated, octadecatrienoic, linolenic	0.118 g	0.12%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.019 g	0.02%
20:5 n-3 (EPA)	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Cholesterol	31 mg	0.03%
Tryptophan	0.086 g	0.09%
Threonine	0.256 g	0.26%
Isoleucine	0.325 g	0.32%
Leucine	0.556 g	0.56%
Lysine	0.318 g	0.32%
Methionine	0.151 g	0.15%
Cystine	0.14 g	0.14%
Phenylalanine	0.359 g	0.36%
Tyrosine	0.243 g	0.24%
Valine	0.368 g	0.37%
Arginine	0.309 g	0.31%
Histidine	0.166 g	0.17%
Alanine	0.296 g	0.30%
Aspartic acid	0.456 g	0.46%
Glutamic acid	1.97 g	1.97%
Glycine	0.296 g	0.30%
Proline	0.712 g	0.71%
Serine	0.383 g	0.38%